Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.7 mg |
| Potassium | 478.6 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.0 g |
| Protein | 3.3 g |
| Vitamin A | 534.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 69.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 7.2 % |
| Copper | 14.0 % |
| Folate | 8.5 % |
| Iron | 9.6 % |
| Magnesium | 7.4 % |
| Manganese | 36.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 13.1 % |
| Selenium | 1.9 % |
| Thiamin | 9.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sweet Potato Caserole
View the full Spicy Sweet Potato Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sweet Potato Caserole
140 calories of Sweet potato, (1 cup, cubes)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Rutabagas, (0.25 cup, cubes)
4 calories of Raw sugar, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Fennel seed, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spicy Sweet Potato Caserole
140 calories of Sweet potato, (1 cup, cubes)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Rutabagas, (0.25 cup, cubes)
4 calories of Raw sugar, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Fennel seed, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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