Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.7 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 17.0 mg |
| Sodium | 511.3 mg |
| Potassium | 523.2 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.7 g |
| Protein | 7.0 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 144.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 57.2 % |
| Calcium | 6.1 % |
| Copper | 18.5 % |
| Folate | 25.5 % |
| Iron | 8.9 % |
| Magnesium | 11.5 % |
| Manganese | 28.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 27.5 % |
| Riboflavin | 9.8 % |
| Selenium | 22.0 % |
| Thiamin | 7.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli/Grape Salad
View the full Broccoli/Grape Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli/Grape Salad
105 calories of Kraft Mayo Light Mayonnaise (Mayo), (3 tbsp)
97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
16 calories of Grapes, (0.25 cup, seedless)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Broccoli/Grape Salad
105 calories of Kraft Mayo Light Mayonnaise (Mayo), (3 tbsp)
97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
16 calories of Grapes, (0.25 cup, seedless)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories in Similar Recipes
- This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo...
- This has been a great substitute for potato salad for me.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- A healthy spin on one of America's favorite appetizers.
- Delicious and Filling
- When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious....
- Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.
- orzo and veggies
- Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.
- A refreshing vegetarian pizza to eat on a hot day -- or to remind you of summertime during the winte...
- Easy hand-rolled sushi, stores well
- A creamy, fibre-filled salad
Nutrition & Calorie Comments