Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,466.3 mg |
| Potassium | 369.9 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 32.0 g |
| Protein | 28.8 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.6 % |
| Copper | 5.0 % |
| Folate | 2.6 % |
| Iron | 10.2 % |
| Magnesium | 10.9 % |
| Manganese | 10.8 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 26.2 % |
| Riboflavin | 9.4 % |
| Selenium | 30.0 % |
| Thiamin | 6.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Garlic Chinese Chicken
View the full Honey Garlic Chinese Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Garlic Chinese Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
82 calories of Honey, (0.08 cup)
40 calories of Ketchup, Heinz, (2 tbsp)
20 calories of Bird's Eye Asparagus Stir-Fry, (0.50 cup)
18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Spice, Basil (dried), (0.25 tsp)
Calories per serving of Honey Garlic Chinese Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
82 calories of Honey, (0.08 cup)
40 calories of Ketchup, Heinz, (2 tbsp)
20 calories of Bird's Eye Asparagus Stir-Fry, (0.50 cup)
18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Spice, Basil (dried), (0.25 tsp)
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