Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.4 mg |
| Potassium | 20.1 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.9 g |
| Protein | 11.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.8 % |
| Calcium | 2.3 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 3.1 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.1 % |
| Selenium | 4.8 % |
| Thiamin | 0.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bread: vegan english muffins
View the full bread: vegan english muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bread: vegan english muffins
126 calories of Whole Wheat Flour, (0.31 cup)
31 calories of Vital wheat gluten, (8.33 grams)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
7 calories of Honey, (0.11 tbsp)
2 calories of Active Dry Yeast, (0.14 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.44 oz)
0 calories of Salt, (0.06 dash)
Calories per serving of bread: vegan english muffins
126 calories of Whole Wheat Flour, (0.31 cup)
31 calories of Vital wheat gluten, (8.33 grams)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
7 calories of Honey, (0.11 tbsp)
2 calories of Active Dry Yeast, (0.14 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.44 oz)
0 calories of Salt, (0.06 dash)
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