Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.0
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 6.5 mg
Potassium 117.4 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.0 g
Sugars 4.1 g
Protein 2.9 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.5 %
Copper 7.4 %
Folate 2.5 %
Iron 6.5 %
Magnesium 12.7 %
Manganese 48.1 %
Niacin 8.7 %
Pantothenic Acid 3.3 %
Phosphorus 9.2 %
Riboflavin 2.8 %
Selenium 14.4 %
Thiamin 7.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cuban mango rice

View the full cuban mango rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cuban mango rice

108 calories of Brown Rice, long grain, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Mangos, (0.17 cup, sliced)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.17 dash)

0 calories of Serrano Peppers, (0 cup, chopped)

0 calories of Whole Annatto Seeds .5g, (0.04 tsp)


No nutrition or calorie comments found.