Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.2 mg |
| Potassium | 126.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.2 g |
| Protein | 4.8 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 1.3 % |
| Copper | 0.5 % |
| Folate | 1.2 % |
| Iron | 7.3 % |
| Magnesium | 0.5 % |
| Manganese | 1.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 9.8 % |
| Riboflavin | 24.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Sprouted Bean and Quinoa Salad
View the full Hearty Sprouted Bean and Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Sprouted Bean and Quinoa Salad
115 calories of Olive Oil, (0.06 cup)
71 calories of Ancient Grains Quinoa, Cooked with Water, (0.38 cup)
32 calories of Beans, Sprouted Bean Trio (tru Roots)44g dry, 165 g wet, (33 gram)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Brown & Spicy Mustard - 1 Tsp, (0.25 tsp)
0 calories of Regina Fine White Wine Vinegar, (1.50 tbsp)
Calories per serving of Hearty Sprouted Bean and Quinoa Salad
115 calories of Olive Oil, (0.06 cup)
71 calories of Ancient Grains Quinoa, Cooked with Water, (0.38 cup)
32 calories of Beans, Sprouted Bean Trio (tru Roots)44g dry, 165 g wet, (33 gram)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Brown & Spicy Mustard - 1 Tsp, (0.25 tsp)
0 calories of Regina Fine White Wine Vinegar, (1.50 tbsp)
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