Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 133.9
Total Fat 2.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 18.6 mg
Sodium 1,225.0 mg
Potassium 636.5 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.4 g
Sugars 2.9 g
Protein 9.2 g
Vitamin A 37.8 %
Vitamin B-12 11.9 %
Vitamin B-6 10.2 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.3 %
Copper 16.8 %
Folate 16.7 %
Iron 12.7 %
Magnesium 4.1 %
Manganese 33.7 %
Niacin 52.9 %
Pantothenic Acid 3.3 %
Phosphorus 23.6 %
Riboflavin 15.8 %
Selenium 15.8 %
Thiamin 16.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Chicken & Orzo soup

View the full Lemon Chicken & Orzo soup Recipe & Instructions
Submitted by: ROXYELLOW16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken & Orzo soup

83 calories of Orzo Pasta, (0.13 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

10 calories of Chicken Broth, (1 cup (8 fl oz))

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

5 calories of Carrot Medium (78g), (0.13 serving)

3 calories of Onions, raw, (0.13 small)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Spinach, fresh, (0.06 cup)


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