Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 343.5
Total Fat 8.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.7 g
Cholesterol 33.6 mg
Sodium 731.8 mg
Potassium 850.2 mg
Total Carbohydrate 42.0 g
Dietary Fiber 13.4 g
Sugars 3.6 g
Protein 24.1 g
Vitamin A 8.0 %
Vitamin B-12 17.9 %
Vitamin B-6 18.0 %
Vitamin C 41.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 10.5 %
Copper 21.4 %
Folate 37.9 %
Iron 30.2 %
Magnesium 24.7 %
Manganese 38.4 %
Niacin 11.8 %
Pantothenic Acid 5.2 %
Phosphorus 28.7 %
Riboflavin 13.5 %
Selenium 21.6 %
Thiamin 20.7 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weeknight Chili

View the full Weeknight Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weeknight Chili

77 calories of Beans, white, (0.25 cup)

76 calories of Beef, top sirloin, (1.33 oz)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.83 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of McCormick - Chili Seasoning, (0.17 serving)

1 calories of Garlic, (0.33 clove)


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