Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 150.5
Total Fat 6.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.3 g
Cholesterol 18.4 mg
Sodium 1,062.2 mg
Potassium 619.5 mg
Total Carbohydrate 13.3 g
Dietary Fiber 4.7 g
Sugars 1.3 g
Protein 10.1 g
Vitamin A 25.9 %
Vitamin B-12 10.0 %
Vitamin B-6 12.2 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.9 %
Copper 14.4 %
Folate 17.0 %
Iron 10.8 %
Magnesium 8.1 %
Manganese 29.5 %
Niacin 28.1 %
Pantothenic Acid 3.9 %
Phosphorus 23.3 %
Riboflavin 10.6 %
Selenium 14.4 %
Thiamin 24.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean with Ham and Bacon Soup

View the full Navy Bean with Ham and Bacon Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean with Ham and Bacon Soup

53 calories of Beans, navy, (37.83 grams)

36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Garlic, (0.08 clove)


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