Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 54.3 mg |
| Sodium | 798.3 mg |
| Potassium | 216.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.5 g |
| Protein | 31.6 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 20.9 % |
| Copper | 1.8 % |
| Folate | 0.9 % |
| Iron | 15.4 % |
| Magnesium | 6.0 % |
| Manganese | 0.8 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 4.6 % |
| Selenium | 21.6 % |
| Thiamin | 4.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy, Tasty, Healthy Chicken Parmesan with Angel Hair
View the full Easy, Tasty, Healthy Chicken Parmesan with Angel Hair Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy, Tasty, Healthy Chicken Parmesan with Angel Hair
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Ian's Panko Whole Wheat Bread Crumbs, (0.25 cup)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
45 calories of Trader Joe's Organic Spaghetti Sauce with Mushrooms, (0.50 cup)
40 calories of Tofu Shirataki, (8 oz)
Calories per serving of Easy, Tasty, Healthy Chicken Parmesan with Angel Hair
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Ian's Panko Whole Wheat Bread Crumbs, (0.25 cup)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
45 calories of Trader Joe's Organic Spaghetti Sauce with Mushrooms, (0.50 cup)
40 calories of Tofu Shirataki, (8 oz)
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