Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.4
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 20.0 mg
Sodium 968.4 mg
Potassium 391.0 mg
Total Carbohydrate 32.7 g
Dietary Fiber 4.7 g
Sugars 7.6 g
Protein 15.4 g
Vitamin A 31.5 %
Vitamin B-12 0.6 %
Vitamin B-6 13.7 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.4 %
Copper 10.4 %
Folate 24.5 %
Iron 16.5 %
Magnesium 10.5 %
Manganese 46.2 %
Niacin 14.8 %
Pantothenic Acid 5.5 %
Phosphorus 12.4 %
Riboflavin 14.3 %
Selenium 22.7 %
Thiamin 19.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Southwestern Turkey Sandwich

View the full Weight Watchers Southwestern Turkey Sandwich Recipe & Instructions
Submitted by: HOCKEYMOM9730

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Southwestern Turkey Sandwich

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

50 calories of Aldi Turkey Deli Sliced, (2 oz)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

4 calories of Bib Lettuce, (2 leaf, large)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Mayonnaise, reduced calorie, (1 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of *McCormick ground cumin, (0.13 tbsp)

0 calories of Lime Zest, (0.13 tsp)

0 calories of Salt (table), (0.06 tsp)

0 calories of GROUND RED PEPPER, (0.03 gram(s))


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