Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.8 mg |
| Potassium | 609.1 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.7 g |
| Protein | 8.6 g |
| Vitamin A | 171.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.4 % |
| Calcium | 8.1 % |
| Copper | 16.2 % |
| Folate | 31.6 % |
| Iron | 16.3 % |
| Magnesium | 17.9 % |
| Manganese | 31.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.1 % |
| Riboflavin | 8.8 % |
| Selenium | 3.3 % |
| Thiamin | 15.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Sweet Potato Soup (Crock Pot)
View the full Black Bean & Sweet Potato Soup (Crock Pot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Sweet Potato Soup (Crock Pot)
91 calories of Beans, black, (0.40 cup)
42 calories of Sweet potato, (0.30 cup, cubes)
11 calories of Onions, raw, (0.25 cup, sliced)
11 calories of Tomato Paste, (0.05 cup)
4 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.05 cup)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 clove)
1 calories of Balsamic Vinegar, (0.10 tbsp)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (0.10 tbsp)
0 calories of Bay Leaf - whole leaf, (0.40 serving)
Calories per serving of Black Bean & Sweet Potato Soup (Crock Pot)
91 calories of Beans, black, (0.40 cup)
42 calories of Sweet potato, (0.30 cup, cubes)
11 calories of Onions, raw, (0.25 cup, sliced)
11 calories of Tomato Paste, (0.05 cup)
4 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.05 cup)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 clove)
1 calories of Balsamic Vinegar, (0.10 tbsp)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (0.10 tbsp)
0 calories of Bay Leaf - whole leaf, (0.40 serving)
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