Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 302.6
Total Fat 21.1 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 58.6 mg
Sodium 1,157.1 mg
Potassium 36.6 mg
Total Carbohydrate 14.8 g
Dietary Fiber 5.2 g
Sugars 1.0 g
Protein 20.4 g
Vitamin A 6.7 %
Vitamin B-12 4.4 %
Vitamin B-6 1.4 %
Vitamin C 25.2 %
Vitamin D 0.9 %
Vitamin E 3.8 %
Calcium 21.0 %
Copper 0.9 %
Folate 3.6 %
Iron 9.8 %
Magnesium 2.6 %
Manganese 0.9 %
Niacin 6.2 %
Pantothenic Acid 1.7 %
Phosphorus 15.4 %
Riboflavin 10.5 %
Selenium 8.5 %
Thiamin 8.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KMC's turkey sandwich

View the full KMC's turkey sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KMC's turkey sandwich

114 calories of Cheddar Cheese, (1 slice (1 oz))

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)

50 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (1 serving)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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