Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 302.6 | Total Fat | 21.1 g |
---|---|
Saturated Fat | 7.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 58.6 mg |
Sodium | 1,157.1 mg |
Potassium | 36.6 mg |
Total Carbohydrate | 14.8 g |
Dietary Fiber | 5.2 g |
Sugars | 1.0 g |
Protein | 20.4 g |
Vitamin A | 6.7 % | Vitamin B-12 | 4.4 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 25.2 % |
Vitamin D | 0.9 % |
Vitamin E | 3.8 % |
Calcium | 21.0 % |
Copper | 0.9 % |
Folate | 3.6 % |
Iron | 9.8 % |
Magnesium | 2.6 % |
Manganese | 0.9 % |
Niacin | 6.2 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 15.4 % |
Riboflavin | 10.5 % |
Selenium | 8.5 % |
Thiamin | 8.8 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KMC's turkey sandwich
View the full KMC's turkey sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KMC's turkey sandwich
114 calories of Cheddar Cheese, (1 slice (1 oz))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
50 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (1 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of KMC's turkey sandwich
114 calories of Cheddar Cheese, (1 slice (1 oz))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
50 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (1 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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