Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.0 mg |
| Potassium | 155.8 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 11.8 g |
| Protein | 4.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 8.9 % |
| Copper | 7.3 % |
| Folate | 2.9 % |
| Iron | 7.0 % |
| Magnesium | 11.4 % |
| Manganese | 49.1 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 5.4 % |
| Selenium | 23.1 % |
| Thiamin | 7.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Breakfast Muffins w/o Eggs, milk, or Oil
View the full Cherry Breakfast Muffins w/o Eggs, milk, or Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Breakfast Muffins w/o Eggs, milk, or Oil
77 calories of Flour, whole grain, (0.19 cup)
38 calories of Granulated Sugar, (0.05 cup)
24 calories of Almonds, (0.03 cup, whole)
5 calories of Sweet Cherries, (0.06 cup, without pits)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Cherry Breakfast Muffins w/o Eggs, milk, or Oil
77 calories of Flour, whole grain, (0.19 cup)
38 calories of Granulated Sugar, (0.05 cup)
24 calories of Almonds, (0.03 cup, whole)
5 calories of Sweet Cherries, (0.06 cup, without pits)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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