Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 9.5 mg |
| Sodium | 124.1 mg |
| Potassium | 458.7 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.3 g |
| Protein | 5.5 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 161.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 12.0 % |
| Copper | 8.1 % |
| Folate | 10.2 % |
| Iron | 7.7 % |
| Magnesium | 7.5 % |
| Manganese | 12.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 7.9 % |
| Selenium | 8.3 % |
| Thiamin | 7.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good For You Greek Salad
View the full Good For You Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good For You Greek Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Black Olives, (1 jumbo)
7 calories of Onions, raw, (0.25 small)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Good For You Greek Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Black Olives, (1 jumbo)
7 calories of Onions, raw, (0.25 small)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Oregano, ground, (0.25 tsp)
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