Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 300.5
Total Fat 8.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 25.8 mg
Potassium 1,915.7 mg
Total Carbohydrate 54.0 g
Dietary Fiber 19.0 g
Sugars 2.2 g
Protein 11.5 g
Vitamin A 279.0 %
Vitamin B-12 0.8 %
Vitamin B-6 61.0 %
Vitamin C 780.2 %
Vitamin D 22.8 %
Vitamin E 10.1 %
Calcium 7.5 %
Copper 41.9 %
Folate 43.2 %
Iron 17.5 %
Magnesium 26.6 %
Manganese 52.7 %
Niacin 43.5 %
Pantothenic Acid 32.4 %
Phosphorus 27.5 %
Riboflavin 43.7 %
Selenium 19.2 %
Thiamin 35.9 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pepper, mushroom, eggplant veggie mix

View the full pepper, mushroom, eggplant veggie mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pepper, mushroom, eggplant veggie mix

119 calories of Eggplant, fresh, (1 eggplant, peeled (yield from 1-1/4 lb))

64 calories of Peppers, sweet, red, fresh, (2 medium (approx 2-3/4" long, 2-1/2" dia))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

29 calories of Onions, raw, (0.50 large)

26 calories of Mushrooms, fresh, (120 grams)

2 calories of Garlic, (0.50 clove)


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