Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 73.2
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 12.8 mg
Sodium 346.8 mg
Potassium 193.4 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 5.9 g
Vitamin A 14.6 %
Vitamin B-12 3.1 %
Vitamin B-6 5.6 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 3.1 %
Folate 6.7 %
Iron 3.9 %
Magnesium 4.2 %
Manganese 4.9 %
Niacin 6.7 %
Pantothenic Acid 1.7 %
Phosphorus 8.2 %
Riboflavin 4.3 %
Selenium 5.7 %
Thiamin 16.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Bean Soup

View the full Ham and Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Bean Soup

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

18 calories of Beans, black, (0.08 cup)

6 calories of Bush's Blackeye Peas, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Carrots, raw, (0.08 carrot (7-1/2"))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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