Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.2 mg |
| Sodium | 683.1 mg |
| Potassium | 796.1 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.4 g |
| Protein | 17.9 g |
| Vitamin A | 81.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 84.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 11.4 % |
| Copper | 3.2 % |
| Folate | 6.8 % |
| Iron | 21.8 % |
| Magnesium | 8.7 % |
| Manganese | 18.5 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.6 % |
| Selenium | 1.5 % |
| Thiamin | 8.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Girl 10-Alarm chili
View the full Hungry Girl 10-Alarm chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Girl 10-Alarm chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
50 calories of Bush's Chili Beans, (0.25 cup)
34 calories of Tomato Sauce, with tomato tidbits, (0.25 can, 15 oz (303 x 406))
22 calories of Tomato, Hunt's Canned, Fire Roasted Diced with Garlic (14.5 oz Can), (0.25 serving)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
10 calories of Carrots, raw, (0.38 medium)
10 calories of (Dove) Sugar Free Chocolate Creme Silky Dark Chocolate, 5 pieces, (0.05 serving)
8 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.50 serving)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Chili powder, (0.19 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Hungry Girl 10-Alarm chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
50 calories of Bush's Chili Beans, (0.25 cup)
34 calories of Tomato Sauce, with tomato tidbits, (0.25 can, 15 oz (303 x 406))
22 calories of Tomato, Hunt's Canned, Fire Roasted Diced with Garlic (14.5 oz Can), (0.25 serving)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
10 calories of Carrots, raw, (0.38 medium)
10 calories of (Dove) Sugar Free Chocolate Creme Silky Dark Chocolate, 5 pieces, (0.05 serving)
8 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.50 serving)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Chili powder, (0.19 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
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