Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 430.1 | Total Fat | 17.2 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 131.0 mg |
Sodium | 1,039.2 mg |
Potassium | 1,087.4 mg |
Total Carbohydrate | 8.2 g |
Dietary Fiber | 0.7 g |
Sugars | 3.1 g |
Protein | 52.1 g |
Vitamin A | 3.5 % | Vitamin B-12 | 20.0 % |
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Vitamin B-6 | 56.3 % |
Vitamin C | 16.2 % |
Vitamin D | 0.0 % |
Vitamin E | 4.5 % |
Calcium | 8.5 % |
Copper | 8.3 % |
Folate | 4.8 % |
Iron | 18.7 % |
Magnesium | 16.4 % |
Manganese | 9.3 % |
Niacin | 57.8 % |
Pantothenic Acid | 17.6 % |
Phosphorus | 49.1 % |
Riboflavin | 36.5 % |
Selenium | 114.8 % |
Thiamin | 131.0 % |
Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Dill Grilled Pork Chops
View the full Lemon Dill Grilled Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Dill Grilled Pork Chops
345 calories of Pork loin (chops), (0.50 lb)
30 calories of Grey Poupon Dijon Mustard, (6 tsp)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
10 calories of Chobani 0% Greek Non-Fat Plain Yogurt, (0.10 serving)
7 calories of Lemon juice, (0.13 cup)
6 calories of Dill weed, dried, (2.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Lemon Dill Grilled Pork Chops
345 calories of Pork loin (chops), (0.50 lb)
30 calories of Grey Poupon Dijon Mustard, (6 tsp)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
10 calories of Chobani 0% Greek Non-Fat Plain Yogurt, (0.10 serving)
7 calories of Lemon juice, (0.13 cup)
6 calories of Dill weed, dried, (2.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
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