Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 430.1
Total Fat 17.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.7 g
Cholesterol 131.0 mg
Sodium 1,039.2 mg
Potassium 1,087.4 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.7 g
Sugars 3.1 g
Protein 52.1 g
Vitamin A 3.5 %
Vitamin B-12 20.0 %
Vitamin B-6 56.3 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 8.5 %
Copper 8.3 %
Folate 4.8 %
Iron 18.7 %
Magnesium 16.4 %
Manganese 9.3 %
Niacin 57.8 %
Pantothenic Acid 17.6 %
Phosphorus 49.1 %
Riboflavin 36.5 %
Selenium 114.8 %
Thiamin 131.0 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Dill Grilled Pork Chops

View the full Lemon Dill Grilled Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Dill Grilled Pork Chops

345 calories of Pork loin (chops), (0.50 lb)

30 calories of Grey Poupon Dijon Mustard, (6 tsp)

30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)

10 calories of Chobani 0% Greek Non-Fat Plain Yogurt, (0.10 serving)

7 calories of Lemon juice, (0.13 cup)

6 calories of Dill weed, dried, (2.50 tsp)

3 calories of Pepper, black, (0.50 tsp)


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