Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 574.6 mg |
| Potassium | 483.5 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 16.7 g |
| Protein | 28.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 37.2 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.9 % |
| Copper | 9.6 % |
| Folate | 1.7 % |
| Iron | 10.6 % |
| Magnesium | 9.9 % |
| Manganese | 3.8 % |
| Niacin | 62.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 38.3 % |
| Riboflavin | 7.7 % |
| Selenium | 94.1 % |
| Thiamin | 5.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Citrus Swordfish Steaks with Chili Yogurt Tartar Sauce
View the full Grilled Citrus Swordfish Steaks with Chili Yogurt Tartar Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Citrus Swordfish Steaks with Chili Yogurt Tartar Sauce
164 calories of Swordfish, (1 piece)
53 calories of Mae Ploy Sweet Chili Sauce (2 tbsp = 30g), (1.50 tbsp)
18 calories of Mae Ploy Sweet Chili Sauce (2 tbsp = 30g), (0.50 tbsp)
7 calories of Dannon plain non fat yogurt, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.06 cup)
Calories per serving of Grilled Citrus Swordfish Steaks with Chili Yogurt Tartar Sauce
164 calories of Swordfish, (1 piece)
53 calories of Mae Ploy Sweet Chili Sauce (2 tbsp = 30g), (1.50 tbsp)
18 calories of Mae Ploy Sweet Chili Sauce (2 tbsp = 30g), (0.50 tbsp)
7 calories of Dannon plain non fat yogurt, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.06 cup)
Calories in Similar Recipes
- Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
- I took parts of this recipe from Cooking Light Magazine.
- This is the simple swordfish recipe my mother taught me from New Bedford, MA
- Two summer dishes that combine perfectly!~
- Seafood salad igoe