Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.7
Total Fat 12.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 204.0 mg
Sodium 2,017.1 mg
Potassium 585.0 mg
Total Carbohydrate 13.2 g
Dietary Fiber 10.1 g
Sugars 0.0 g
Protein 36.0 g
Vitamin A 3.7 %
Vitamin B-12 71.9 %
Vitamin B-6 38.3 %
Vitamin C 0.2 %
Vitamin D 3.8 %
Vitamin E 2.5 %
Calcium 2.2 %
Copper 6.4 %
Folate 6.6 %
Iron 19.7 %
Magnesium 9.9 %
Manganese 3.0 %
Niacin 31.1 %
Pantothenic Acid 8.7 %
Phosphorus 36.3 %
Riboflavin 24.4 %
Selenium 54.9 %
Thiamin 10.7 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Country Fried Steak

View the full Low Carb Country Fried Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Country Fried Steak

187 calories of Beef, round steak, (5 oz)

74 calories of Carbquick Flour, (0.31 cup)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tbsp)


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