Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 43.0 mg |
| Potassium | 530.2 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 24.5 g |
| Protein | 4.2 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 119.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 11.2 % |
| Copper | 9.0 % |
| Folate | 10.0 % |
| Iron | 2.7 % |
| Magnesium | 7.8 % |
| Manganese | 35.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.6 % |
| Selenium | 1.5 % |
| Thiamin | 10.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-Mango Smoothie
View the full Pineapple-Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-Mango Smoothie
27 calories of Orange Juice, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
27 calories of Great Value Light Nonfat Yogurt, Strawberry, (2 oz)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
19 calories of Pineapple, fresh, (0.25 cup, diced)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
11 calories of Oranges, (0.13 cup, sections)
Calories per serving of Pineapple-Mango Smoothie
27 calories of Orange Juice, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
27 calories of Great Value Light Nonfat Yogurt, Strawberry, (2 oz)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
19 calories of Pineapple, fresh, (0.25 cup, diced)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
11 calories of Oranges, (0.13 cup, sections)
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