Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 302.7
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1,094.0 mg
Potassium 436.8 mg
Total Carbohydrate 58.2 g
Dietary Fiber 10.7 g
Sugars 2.1 g
Protein 12.3 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 57.5 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.4 %
Copper 21.4 %
Folate 40.7 %
Iron 19.4 %
Magnesium 18.4 %
Manganese 79.6 %
Niacin 2.4 %
Pantothenic Acid 7.4 %
Phosphorus 22.5 %
Riboflavin 5.4 %
Selenium 9.7 %
Thiamin 4.9 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chickpeas

View the full Baked Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chickpeas

286 calories of Chickpeas (garbanzo beans), (1 cup)

9 calories of Maple Syrup, (0.17 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Soy Sauce, (1.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)


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