Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 19.7 mg |
| Sodium | 3,071.5 mg |
| Potassium | 2,465.6 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 24.6 g |
| Sugars | 8.8 g |
| Protein | 27.8 g |
| Vitamin A | 282.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 75.0 % |
| Vitamin C | 718.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 58.4 % |
| Calcium | 64.5 % |
| Copper | 30.7 % |
| Folate | 179.5 % |
| Iron | 39.5 % |
| Magnesium | 45.0 % |
| Manganese | 85.2 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 45.8 % |
| Phosphorus | 68.7 % |
| Riboflavin | 58.6 % |
| Selenium | 25.4 % |
| Thiamin | 37.2 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Broccoli with Tomatoes
View the full Italian Broccoli with Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Broccoli with Tomatoes
219 calories of Broccoli, cooked, (4 cup, chopped)
114 calories of Parmesan Cheese, grated, (0.25 cup)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
5 calories of Pepper, black, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of Italian Broccoli with Tomatoes
219 calories of Broccoli, cooked, (4 cup, chopped)
114 calories of Parmesan Cheese, grated, (0.25 cup)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
5 calories of Pepper, black, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (1 tsp)
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