Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 58.1 mg |
| Sodium | 134.0 mg |
| Potassium | 575.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.6 g |
| Protein | 24.0 g |
| Vitamin A | 241.1 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.4 % |
| Copper | 0.0 % |
| Folate | 5.8 % |
| Iron | 5.6 % |
| Magnesium | 10.0 % |
| Manganese | 10.0 % |
| Niacin | 61.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 11.8 % |
| Selenium | 25.5 % |
| Thiamin | 13.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Breast sauteed with Asparagus and Carrot
View the full Chicken Breast sauteed with Asparagus and Carrot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Breast sauteed with Asparagus and Carrot
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
43 calories of Olive Oil, Extra Virgin, (0.34 tbs)
42 calories of Asparagus, raw, (200 gram(s))
41 calories of Carrots, raw, (100 grams)
Calories per serving of Chicken Breast sauteed with Asparagus and Carrot
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
43 calories of Olive Oil, Extra Virgin, (0.34 tbs)
42 calories of Asparagus, raw, (200 gram(s))
41 calories of Carrots, raw, (100 grams)
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