Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 305.0 mg |
| Sodium | 599.4 mg |
| Potassium | 244.7 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 19.4 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 17.8 % |
| Vitamin E | 1.0 % |
| Calcium | 18.2 % |
| Copper | 2.3 % |
| Folate | 9.6 % |
| Iron | 7.9 % |
| Magnesium | 3.1 % |
| Manganese | 1.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 31.4 % |
| Riboflavin | 22.4 % |
| Selenium | 10.5 % |
| Thiamin | 19.9 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Onion Frittata
View the full Ham & Onion Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Onion Frittata
104 calories of Egg, fresh, whole, raw, (1.25 extra large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
53 calories of Swiss Cheese, (0.13 cup, shredded)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Ham & Onion Frittata
104 calories of Egg, fresh, whole, raw, (1.25 extra large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
53 calories of Swiss Cheese, (0.13 cup, shredded)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
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