Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 313.3 | Total Fat | 8.8 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 37.3 mg |
Sodium | 2,406.9 mg |
Potassium | 1,344.0 mg |
Total Carbohydrate | 39.3 g |
Dietary Fiber | 12.2 g |
Sugars | 1.9 g |
Protein | 21.2 g |
Vitamin A | 53.4 % | Vitamin B-12 | 15.3 % |
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Vitamin B-6 | 25.7 % |
Vitamin C | 23.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 10.3 % |
Copper | 33.7 % |
Folate | 39.1 % |
Iron | 29.1 % |
Magnesium | 23.7 % |
Manganese | 59.9 % |
Niacin | 47.6 % |
Pantothenic Acid | 8.1 % |
Phosphorus | 48.0 % |
Riboflavin | 22.7 % |
Selenium | 26.3 % |
Thiamin | 46.8 % |
Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Bean Stoup(HOF)
View the full Ham and Bean Stoup(HOF) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Bean Stoup(HOF)
93 calories of Ham, regular (11% fat), (0.38 cup, diced)
45 calories of Refried Beans, (0.19 cup)
45 calories of Beans, pinto, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.19 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Paprika, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Ham and Bean Stoup(HOF)
93 calories of Ham, regular (11% fat), (0.38 cup, diced)
45 calories of Refried Beans, (0.19 cup)
45 calories of Beans, pinto, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.19 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Paprika, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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