Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.3
Total Fat 8.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.3 g
Cholesterol 37.3 mg
Sodium 2,406.9 mg
Potassium 1,344.0 mg
Total Carbohydrate 39.3 g
Dietary Fiber 12.2 g
Sugars 1.9 g
Protein 21.2 g
Vitamin A 53.4 %
Vitamin B-12 15.3 %
Vitamin B-6 25.7 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 10.3 %
Copper 33.7 %
Folate 39.1 %
Iron 29.1 %
Magnesium 23.7 %
Manganese 59.9 %
Niacin 47.6 %
Pantothenic Acid 8.1 %
Phosphorus 48.0 %
Riboflavin 22.7 %
Selenium 26.3 %
Thiamin 46.8 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Bean Stoup(HOF)

View the full Ham and Bean Stoup(HOF) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Bean Stoup(HOF)

93 calories of Ham, regular (11% fat), (0.38 cup, diced)

45 calories of Refried Beans, (0.19 cup)

45 calories of Beans, pinto, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.19 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Paprika, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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