Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.5 | Total Fat | 30.9 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 48.3 mg |
| Sodium | 367.0 mg |
| Potassium | 270.5 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 10.2 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 70.7 % |
| Vitamin D | 3.4 % |
| Vitamin E | 10.3 % |
| Calcium | 25.5 % |
| Copper | 4.3 % |
| Folate | 11.4 % |
| Iron | 4.7 % |
| Magnesium | 6.3 % |
| Manganese | 6.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 21.6 % |
| Riboflavin | 15.5 % |
| Selenium | 10.8 % |
| Thiamin | 16.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Meatless Cheese Chicken Broccoli Casserole
View the full Low Carb Meatless Cheese Chicken Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Meatless Cheese Chicken Broccoli Casserole
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
114 calories of Cheddar Cheese, (1 oz)
55 calories of Trader Joe's Chicken-less Strips, (1.33 oz)
46 calories of Sour Cream, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Bacon, meatless, (0.83 strip)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of swanson vegetable flavor boost, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic powder, (0.17 tsp)
Calories per serving of Low Carb Meatless Cheese Chicken Broccoli Casserole
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
114 calories of Cheddar Cheese, (1 oz)
55 calories of Trader Joe's Chicken-less Strips, (1.33 oz)
46 calories of Sour Cream, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Bacon, meatless, (0.83 strip)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of swanson vegetable flavor boost, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic powder, (0.17 tsp)
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