Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 282.1
Total Fat 8.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.3 g
Cholesterol 82.2 mg
Sodium 552.4 mg
Potassium 116.3 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 36.6 g
Vitamin A 5.1 %
Vitamin B-12 0.7 %
Vitamin B-6 2.5 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 14.2 %
Copper 2.2 %
Folate 1.0 %
Iron 4.9 %
Magnesium 2.1 %
Manganese 4.4 %
Niacin 2.1 %
Pantothenic Acid 1.3 %
Phosphorus 3.5 %
Riboflavin 1.5 %
Selenium 1.4 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

132 calories of Tyson boneless, skinless chicken breast, (4.80 oz)

44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)

21 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.15 cup)

20 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.10 cup)

16 calories of cant believe butter light- (cmmci), (0.90 tsp)

12 calories of Parmesan Cheese, shredded, (0.60 tbsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Basil, (0.10 tbsp)


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