Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 144.5 mg |
| Sodium | 156.4 mg |
| Potassium | 171.6 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 11.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 0.0 % |
| Folate | 4.6 % |
| Iron | 3.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg bake mushroom and swiss
View the full Egg bake mushroom and swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg bake mushroom and swiss
54 calories of Egg, fresh, whole, raw, (0.75 large)
27 calories of Alpine Lace 25% Reduced Fat Swiss Cheese, (0.38 serving)
17 calories of Egg white, fresh, (1 large)
8 calories of (V) Mushrooms, fresh (Giorgio), 3oz, (0.38 oz)
2 calories of Milk, nonfat, (0.02 cup)
Calories per serving of Egg bake mushroom and swiss
54 calories of Egg, fresh, whole, raw, (0.75 large)
27 calories of Alpine Lace 25% Reduced Fat Swiss Cheese, (0.38 serving)
17 calories of Egg white, fresh, (1 large)
8 calories of (V) Mushrooms, fresh (Giorgio), 3oz, (0.38 oz)
2 calories of Milk, nonfat, (0.02 cup)
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