Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.6 mg |
| Potassium | 569.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 12.4 g |
| Protein | 2.8 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 7.4 % |
| Calcium | 3.8 % |
| Copper | 18.4 % |
| Folate | 19.7 % |
| Iron | 8.5 % |
| Magnesium | 13.9 % |
| Manganese | 49.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.2 % |
| Selenium | 1.8 % |
| Thiamin | 4.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two-Serving Avocado Chocolate Pudding
View the full Two-Serving Avocado Chocolate Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two-Serving Avocado Chocolate Pudding
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
52 calories of Maple Syrup, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)
Calories per serving of Two-Serving Avocado Chocolate Pudding
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
52 calories of Maple Syrup, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)
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