Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 312.7
Total Fat 4.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 290.0 mg
Potassium 940.6 mg
Total Carbohydrate 53.9 g
Dietary Fiber 15.3 g
Sugars 2.1 g
Protein 16.6 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 28.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 9.8 %
Copper 23.1 %
Folate 50.1 %
Iron 27.4 %
Magnesium 30.5 %
Manganese 47.8 %
Niacin 8.2 %
Pantothenic Acid 7.9 %
Phosphorus 27.2 %
Riboflavin 9.9 %
Selenium 4.7 %
Thiamin 26.8 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Salad

View the full 3 Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Salad

95 calories of Beans, white, (0.31 cup)

70 calories of Beans, black, (0.31 cup)

67 calories of Beans, red kidney, (0.31 cup)

41 calories of Sweet Corn, Fresh, (0.31 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


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