Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 22.4 mg |
| Sodium | 903.1 mg |
| Potassium | 341.5 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.1 g |
| Protein | 8.1 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 12.5 % |
| Copper | 16.0 % |
| Folate | 17.2 % |
| Iron | 9.1 % |
| Magnesium | 11.5 % |
| Manganese | 33.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 15.5 % |
| Riboflavin | 16.2 % |
| Selenium | 2.7 % |
| Thiamin | 7.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warmed Spinach Salad
View the full Warmed Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warmed Spinach Salad
103 calories of Goat Cheese, Semisoft, (1 oz)
49 calories of Pecans, (0.25 oz (20 halves))
40 calories of McDonald's Newman's Own Low Fat Balsamic Vinaigrette, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)
Calories per serving of Warmed Spinach Salad
103 calories of Goat Cheese, Semisoft, (1 oz)
49 calories of Pecans, (0.25 oz (20 halves))
40 calories of McDonald's Newman's Own Low Fat Balsamic Vinaigrette, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)
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