Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 624.7 mg |
| Potassium | 422.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.2 g |
| Protein | 4.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.9 % |
| Copper | 6.3 % |
| Folate | 4.7 % |
| Iron | 9.4 % |
| Magnesium | 6.3 % |
| Manganese | 8.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 5.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke Soup, nondairy
View the full Artichoke Soup, nondairy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke Soup, nondairy
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Artichoke hearts, 8.5 oz can, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
3 calories of Better than Bouillon, chicken, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
0 calories of Greek Seasoning, (0.13 tsp)
Calories per serving of Artichoke Soup, nondairy
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Artichoke hearts, 8.5 oz can, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
3 calories of Better than Bouillon, chicken, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
0 calories of Greek Seasoning, (0.13 tsp)
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