Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 672.2 mg |
| Potassium | 364.0 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.3 g |
| Protein | 8.3 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 67.1 % |
| Vitamin D | 6.8 % |
| Vitamin E | 1.5 % |
| Calcium | 5.6 % |
| Copper | 9.6 % |
| Folate | 11.9 % |
| Iron | 14.1 % |
| Magnesium | 4.4 % |
| Manganese | 12.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 12.0 % |
| Selenium | 5.0 % |
| Thiamin | 6.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vege Wrap
View the full Vege Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vege Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
50 calories of Athenos Roasted Garlic Hummus, (2 tbsp)
22 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.05 cup)
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Yellow Peppers (bell peppers), (3 strips)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Vege Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
50 calories of Athenos Roasted Garlic Hummus, (2 tbsp)
22 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.05 cup)
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Yellow Peppers (bell peppers), (3 strips)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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