Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 45.6 mg |
| Sodium | 286.2 mg |
| Potassium | 555.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 13.3 g |
| Protein | 19.4 g |
| Vitamin A | 55.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 113.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.3 % |
| Copper | 7.3 % |
| Folate | 5.6 % |
| Iron | 8.0 % |
| Magnesium | 9.6 % |
| Manganese | 8.6 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 7.3 % |
| Selenium | 20.6 % |
| Thiamin | 6.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cantonese Chicken
View the full Cantonese Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cantonese Chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
17 calories of Brown Sugar, (1 tsp packed)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of worstershire sauce, (0.33 tbsp)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of Cantonese Chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
17 calories of Brown Sugar, (1 tsp packed)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of worstershire sauce, (0.33 tbsp)
0 calories of Cider Vinegar, (0.17 tbsp)
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