Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 611.3 mg |
| Potassium | 705.0 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 12.9 g |
| Sugars | 2.1 g |
| Protein | 12.3 g |
| Vitamin A | 37.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 169.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 9.3 % |
| Copper | 19.9 % |
| Folate | 48.8 % |
| Iron | 26.9 % |
| Magnesium | 27.3 % |
| Manganese | 44.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 21.1 % |
| Riboflavin | 6.9 % |
| Selenium | 3.6 % |
| Thiamin | 24.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chipotle Black Bean Soup
View the full Chipotle Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chipotle Black Bean Soup
150 calories of Beans, black, (113.40 grams)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Cumin seed, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Chile Chipotle in Adobo sauce, (0.25 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Water, tap, (1.75 cup (8 fl oz))
0 calories of Diamond Kosher Salt (1 tsp), (0.50 serving)
Calories per serving of Chipotle Black Bean Soup
150 calories of Beans, black, (113.40 grams)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Cumin seed, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Chile Chipotle in Adobo sauce, (0.25 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Water, tap, (1.75 cup (8 fl oz))
0 calories of Diamond Kosher Salt (1 tsp), (0.50 serving)
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