Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 24.1 mg |
| Sodium | 512.7 mg |
| Potassium | 87.3 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.2 g |
| Protein | 12.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.8 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 4.5 % |
| Magnesium | 2.1 % |
| Manganese | 1.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.4 % |
| Selenium | 7.4 % |
| Thiamin | 3.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in unstuffed pepper casserole
View the full unstuffed pepper casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of unstuffed pepper casserole
40 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.57 oz)
34 calories of Trader Joe's Tomato Basil Marinara, (0.21 cup)
23 calories of SpringHill Farms grass fed beef, (0.57 oz)
17 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.57 ounce(s))
11 calories of Ezekial 7Sprouted Grains Food for Life Bread, (0.14 serving)
4 calories of Green Peppers (bell peppers), (14.29 grams)
1 calories of Garlic, (0.29 tsp)
Calories per serving of unstuffed pepper casserole
40 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.57 oz)
34 calories of Trader Joe's Tomato Basil Marinara, (0.21 cup)
23 calories of SpringHill Farms grass fed beef, (0.57 oz)
17 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.57 ounce(s))
11 calories of Ezekial 7Sprouted Grains Food for Life Bread, (0.14 serving)
4 calories of Green Peppers (bell peppers), (14.29 grams)
1 calories of Garlic, (0.29 tsp)
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