Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 105.0 mg |
| Sodium | 628.3 mg |
| Potassium | 199.6 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.8 g |
| Protein | 24.4 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 20.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.6 % |
| Copper | 5.1 % |
| Folate | 6.2 % |
| Iron | 18.1 % |
| Magnesium | 7.2 % |
| Manganese | 26.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.3 % |
| Selenium | 15.7 % |
| Thiamin | 4.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Loaf
View the full Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Loaf
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
63 calories of Bread, whole wheat (including toast) prepared from recipe, (0.80 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
15 calories of Quaker Quick Minute Oatmeal plain w/water, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Zuccini - medium, (0.20 serving)
1 calories of Parsley, (0.80 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Meat Loaf
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
63 calories of Bread, whole wheat (including toast) prepared from recipe, (0.80 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
15 calories of Quaker Quick Minute Oatmeal plain w/water, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Zuccini - medium, (0.20 serving)
1 calories of Parsley, (0.80 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.10 tsp)
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