Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 33.6 mg |
| Sodium | 1,012.5 mg |
| Potassium | 1,188.7 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.4 g |
| Protein | 17.1 g |
| Vitamin A | 154.2 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 67.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.2 % |
| Copper | 13.6 % |
| Folate | 14.7 % |
| Iron | 15.9 % |
| Magnesium | 16.3 % |
| Manganese | 24.6 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 17.8 % |
| Selenium | 34.0 % |
| Thiamin | 43.1 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Loin Pot Roast
View the full Pork Loin Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Loin Pot Roast
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
89 calories of Pork Tenderloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
27 calories of Flour, white, (0.06 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
16 calories of Canola Oil, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Pork Loin Pot Roast
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
89 calories of Pork Tenderloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
27 calories of Flour, white, (0.06 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
16 calories of Canola Oil, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Salt, (0.13 tbsp)
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