Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 4.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 33.6 mg
Sodium 1,012.5 mg
Potassium 1,188.7 mg
Total Carbohydrate 44.9 g
Dietary Fiber 6.3 g
Sugars 4.4 g
Protein 17.1 g
Vitamin A 154.2 %
Vitamin B-12 4.4 %
Vitamin B-6 40.8 %
Vitamin C 67.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.2 %
Copper 13.6 %
Folate 14.7 %
Iron 15.9 %
Magnesium 16.3 %
Manganese 24.6 %
Niacin 25.5 %
Pantothenic Acid 10.6 %
Phosphorus 24.8 %
Riboflavin 17.8 %
Selenium 34.0 %
Thiamin 43.1 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Loin Pot Roast

View the full Pork Loin Pot Roast Recipe & Instructions
Submitted by: BRANDYGIRL46

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin Pot Roast

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

89 calories of Pork Tenderloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

27 calories of Flour, white, (0.06 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

16 calories of Canola Oil, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

0 calories of Salt, (0.13 tbsp)


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