Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.7 mg |
| Sodium | 173.3 mg |
| Potassium | 223.2 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.5 g |
| Protein | 6.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 3.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.7 % |
| Calcium | 1.5 % |
| Copper | 5.3 % |
| Folate | 3.5 % |
| Iron | 2.8 % |
| Magnesium | 3.8 % |
| Manganese | 6.4 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.1 % |
| Selenium | 8.3 % |
| Thiamin | 3.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHicken lettuce wraps
View the full CHicken lettuce wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHicken lettuce wraps
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Brown Sugar, (0.67 tsp packed)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
8 calories of Rice Noodles, (0.04 cup)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of CHicken lettuce wraps
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Brown Sugar, (0.67 tsp packed)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
8 calories of Rice Noodles, (0.04 cup)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
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