Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 420.8 mg |
| Potassium | 64.4 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 8.8 g |
| Protein | 16.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.2 % |
| Copper | 0.8 % |
| Folate | 0.6 % |
| Iron | 8.7 % |
| Magnesium | 0.8 % |
| Manganese | 2.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.7 % |
| Selenium | 1.7 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat meatloaf
View the full low fat meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat meatloaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
20 calories of Del Monte Ketchup, (1.33 tbsp)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
9 calories of Garlic powder, (0.33 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
Calories per serving of low fat meatloaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
20 calories of Del Monte Ketchup, (1.33 tbsp)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
9 calories of Garlic powder, (0.33 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
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