Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 110.8 mg |
| Sodium | 369.7 mg |
| Potassium | 158.6 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 13.0 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 64.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.2 % |
| Calcium | 12.0 % |
| Copper | 3.1 % |
| Folate | 12.3 % |
| Iron | 5.7 % |
| Magnesium | 6.7 % |
| Manganese | 14.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.4 % |
| Riboflavin | 13.0 % |
| Selenium | 16.1 % |
| Thiamin | 3.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ITALIAN SPINACH PIE
View the full ITALIAN SPINACH PIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ITALIAN SPINACH PIE
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Fat Free Mozzarella, (0.13 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of ITALIAN SPINACH PIE
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Fat Free Mozzarella, (0.13 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
1 calories of Oregano, ground, (0.13 tsp)
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