Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 76.6
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 1.5 mg
Sodium 73.3 mg
Potassium 206.4 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.2 g
Sugars 0.8 g
Protein 4.5 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.6 %
Copper 6.3 %
Folate 16.4 %
Iron 9.4 %
Magnesium 4.6 %
Manganese 11.9 %
Niacin 6.0 %
Pantothenic Acid 2.2 %
Phosphorus 8.0 %
Riboflavin 4.2 %
Selenium 3.3 %
Thiamin 5.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Red Lentils, mild

View the full Curried Red Lentils, mild Recipe & Instructions
Submitted by: SAT099

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Red Lentils, mild

39 calories of Lentils, (0.17 cup)

18 calories of Chicken stock, home-prepared, (0.21 cup)

13 calories of Olive Oil, (0.33 1tsp)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


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