Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,145.5 | Total Fat | 68.5 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 28.3 g |
| Monounsaturated Fat | 24.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 8,265.4 mg |
| Potassium | 498.2 mg |
| Total Carbohydrate | 102.9 g |
| Dietary Fiber | 30.2 g |
| Sugars | 7.1 g |
| Protein | 41.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 51.6 % |
| Copper | 96.8 % |
| Folate | 29.4 % |
| Iron | 60.0 % |
| Magnesium | 28.5 % |
| Manganese | 88.2 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 87.8 % |
| Riboflavin | 33.4 % |
| Selenium | 2.9 % |
| Thiamin | 97.6 % |
| Zinc | 37.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Humus Tahini,
View the full Humus Tahini, Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Humus Tahini,
714 calories of Tahini, (8 tbsp)
385 calories of Garbanzo Beans, Harris Teeter, (15.50 oz)
31 calories of lemon juice, fresh squeezed, (0.50 cup)
16 calories of Garlic, fresh chopped, (4 tsp)
0 calories of Salt, (1 tbsp)
Calories per serving of Humus Tahini,
714 calories of Tahini, (8 tbsp)
385 calories of Garbanzo Beans, Harris Teeter, (15.50 oz)
31 calories of lemon juice, fresh squeezed, (0.50 cup)
16 calories of Garlic, fresh chopped, (4 tsp)
0 calories of Salt, (1 tbsp)
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