Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 104.8 mg |
| Sodium | 273.0 mg |
| Potassium | 363.9 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 21.7 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 25.4 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 25.1 % |
| Vitamin D | 21.5 % |
| Vitamin E | 6.6 % |
| Calcium | 6.3 % |
| Copper | 10.4 % |
| Folate | 5.8 % |
| Iron | 12.1 % |
| Magnesium | 14.8 % |
| Manganese | 8.7 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 25.4 % |
| Riboflavin | 4.7 % |
| Selenium | 49.7 % |
| Thiamin | 2.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Scallops with Garlic
View the full Shrimp & Scallops with Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Scallops with Garlic
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Garlic, (1.50 tsp)
3 calories of Parsley, (0.13 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Chicken Broth or Bouillon, (0.06 cup (8 fl oz))
1 calories of Paprika, (0.13 tsp)
1 calories of Lime Juice, (0.01 cup)
Calories per serving of Shrimp & Scallops with Garlic
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Garlic, (1.50 tsp)
3 calories of Parsley, (0.13 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Chicken Broth or Bouillon, (0.06 cup (8 fl oz))
1 calories of Paprika, (0.13 tsp)
1 calories of Lime Juice, (0.01 cup)
Calories in Similar Recipes
- A delicious way to start a meal!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
- Fra diavolo style shrimp; terrific served with grilled vegetables.
- This is a great, tasty dish!
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A spicy twist to the same ol' shrimp.
- Easy, delicious and HEALTHY sushi!!!
- I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon...
- Great quick salad for a picnic or quick and easy dinner
- Pasta tossed with shrimp and feta cheese
- Printed with permission from the American Institute for Cancer Research.
- Super easy, super tasty shrimp & rice dish