Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 11.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 95.5 mg
Sodium 99.8 mg
Potassium 610.8 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.7 g
Sugars 0.4 g
Protein 35.4 g
Vitamin A 5.0 %
Vitamin B-12 11.2 %
Vitamin B-6 29.6 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.6 %
Copper 6.1 %
Folate 11.5 %
Iron 14.1 %
Magnesium 42.9 %
Manganese 14.4 %
Niacin 30.8 %
Pantothenic Acid 10.6 %
Phosphorus 33.3 %
Riboflavin 28.1 %
Selenium 82.5 %
Thiamin 77.2 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolina Country Pork

View the full Carolina Country Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolina Country Pork

228 calories of Pork Tenderloin, (4 oz)

61 calories of White Rice, short grain, cooked, (0.25 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Sweet peppers (bell), (0.19 cup, chopped)

1 calories of McCormick Carolina Country Marinade, dry mix only, (0.13 serving)

1 calories of Cider Vinegar, (0.03 cup)


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