Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 152.2 mg |
| Potassium | 1,269.4 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 13.6 g |
| Sugars | 16.7 g |
| Protein | 18.5 g |
| Vitamin A | 63.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 53.9 % |
| Vitamin C | 380.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 282.9 % |
| Calcium | 18.1 % |
| Copper | 20.9 % |
| Folate | 44.5 % |
| Iron | 10.0 % |
| Magnesium | 26.5 % |
| Manganese | 22.5 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 9.9 % |
| Riboflavin | 24.8 % |
| Selenium | 3.5 % |
| Thiamin | 17.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Kiwi High Protein smoothie
View the full Banana Kiwi High Protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Kiwi High Protein smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of EAS Lean 15 Protein Powder vanilla, (1 serving)
93 calories of Kiwi Fruit, (2 fruit without skin, medium)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Banana Kiwi High Protein smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of EAS Lean 15 Protein Powder vanilla, (1 serving)
93 calories of Kiwi Fruit, (2 fruit without skin, medium)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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