Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 8.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 28.5 mg
Sodium 209.4 mg
Potassium 265.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 0.9 g
Sugars 18.1 g
Protein 8.7 g
Vitamin A 3.1 %
Vitamin B-12 2.6 %
Vitamin B-6 13.7 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 3.5 %
Copper 3.5 %
Folate 3.5 %
Iron 4.1 %
Magnesium 4.3 %
Manganese 3.5 %
Niacin 20.4 %
Pantothenic Acid 3.8 %
Phosphorus 10.2 %
Riboflavin 5.3 %
Selenium 9.7 %
Thiamin 5.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Upper Krust Chicken Fruit Salad

View the full Upper Krust Chicken Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upper Krust Chicken Fruit Salad

42 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.20 tbsp)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

25 calories of Del Monte Pineapple Tidbits, (0.25 cup)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Grapes, (0.30 cup, seedless)

13 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.08 cup)

10 calories of Sour Cream, reduced fat, (0.03 cup)

6 calories of Celery, raw, (0.30 cup, diced)


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