Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.6 | Total Fat | 34.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 94.1 mg |
| Sodium | 832.3 mg |
| Potassium | 381.0 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 36.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 69.2 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 4.1 % |
| Copper | 5.2 % |
| Folate | 4.5 % |
| Iron | 14.1 % |
| Magnesium | 11.3 % |
| Manganese | 4.0 % |
| Niacin | 88.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 26.2 % |
| Riboflavin | 9.8 % |
| Selenium | 163.7 % |
| Thiamin | 4.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad with a Kick
View the full Tuna Salad with a Kick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad with a Kick
288 calories of Mayonnaise, regular (mayo), (0.20 cup)
112 calories of Tuna, Canned in Water, drained, (0.80 can)
16 calories of Hard Boiled Egg, (0.20 large)
8 calories of Yellow Mustard, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Horseradish, (0.20 tbsp)
Calories per serving of Tuna Salad with a Kick
288 calories of Mayonnaise, regular (mayo), (0.20 cup)
112 calories of Tuna, Canned in Water, drained, (0.80 can)
16 calories of Hard Boiled Egg, (0.20 large)
8 calories of Yellow Mustard, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Horseradish, (0.20 tbsp)
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